Pain Management
Relief from Lower Back Pain
Lower back pain is one of the most common concerns I see among patients visiting Kotian Ayurveda
By Dr. Pooja J Kotian ยท October 28, 2026
Ayurvedic Treatment and Panchakarma Care for Lower Back Pain in Mysore
Lower back pain is one of the most common concerns I see among patients visiting Kotian Ayurveda, Mysore. Many come with complaints of persistent pain, stiffness, difficulty bending, or discomfort after sitting or standing for long hours. For some, the pain has been troubling them for months or even years, gradually affecting their work, sleep, and everyday activities. During consultations, I take time to understand each patient's condition, lifestyle, posture, daily activities, and possible causes of discomfort. I believe that every person's experience with back pain is different, and treatment should be planned based on their individual needs rather than following the same approach for everyone. Depending on the condition, I recommend personalized Ayurvedic treatments and suitable Panchakarma therapies, along with simple lifestyle modifications, posture awareness, and gentle movements. My focus is not just on managing the discomfort but also on helping patients understand how to take better care of their backs in everyday life. Over the years, it has been encouraging to see many patients experience reduced stiffness, improved mobility, and greater comfort in their daily activities. Some find it easier to sit for longer periods, while others notice improvements in bending, walking, or performing routine tasks. These small improvements can make a meaningful difference in their quality of life. If you're struggling with lower back pain, stiffness, or recurring discomfort, I would be happy to help you understand your condition and explore a suitable Ayurvedic care approach. Every patient's journey is different, and my aim is to provide thoughtful, personalized care that supports better movement and everyday comfort.